{"product_id":"beden-calismalari-fatma-nur-bilgin","title":"Somatic Body Exercises | Meet Movement in Its Most Natural Form","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eAre You At War with Your Body, Pushing Its Limits? Or Are You Dancing with It?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eLet’s begin by remembering this truth: \"We cannot change the impact of what we fail to notice.\" In our way of living, we can place unbearable burdens on our bodies. Not just while standing still, but while moving as well... Since we have turned incorrect movement patterns—carried from childhood or acquired later—into \"habits,\" we may not even notice them. Even if it feels like we are doing things correctly, we perform so many movements in gyms or daily life that are unnatural and straining for our bodies… This work is not about rote exercises that exhaust the body; it is a discovery process where we move step-by-step by approaching movements from a somatic perspective to resolve issues, utilizing the wisdom of the body.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eWho is Your Guide on This Journey? The Meeting of Science, Movement, and Art\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eWorking with the body requires more than just knowing the muscles; it requires understanding the anatomy of movement, the nervous system, and the aesthetics of flow. Your guide's vision in this field completely changes your experience. Your guide, Fatma Nur Bilgin:\u003c\/p\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eAs a Nervous System and Body Specialist and Academician,\u003c\/b\u003e she has a mastery of human psychology and the physiology of stress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003eHowever, she is not only an academic expert; she is also a \u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"59\"\u003eBody and Movement Specialist\u003c\/b\u003e who has deepened her practice in Pilates, Contemporary Dance, and Somatic Movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003eShe blends the precision of science with the fluidity of dance, and the discipline of Pilates with the softness of a somatic approach. Fatma Nur is not inviting you to \"exercise,\" but to establish an elegant and powerful dialogue with your body while respecting its boundaries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fatma Nur Bilgin","offers":[{"title":"60 minutes \/ Online","offer_id":52936204583222,"sku":"FATMA_BEDEN_60","price":155.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/2602\/3734\/files\/3_2859d3d8-c73a-434d-93c6-9f46f0f6b2a4.webp?v=1758207123","url":"https:\/\/yosomind.com\/en\/products\/body-work-fatma-nur-bilgin","provider":"Yosomind","version":"1.0","type":"link"}