{"product_id":"somatik-beden-egzersizleri-8ders-fatma-nur-bilgin","title":"Somatic Body Exercises | 8-Session Package","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eAre You Ready to Break Your Body’s Movement Patterns and Rewrite Them?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eLet’s begin by remembering this truth: \"We cannot change the impact of what we fail to notice.\" The weights and straining movements we impose on our bodies in our way of living turn into deep-seated \"habits\" over the years. Incorrect posture, tense shoulders, or a locked breath... We repeat these states—unnatural to our bodies—so often that we eventually think they are our normal. A single class creates awareness; however, breaking these deep-rooted patterns and replacing them with the correct ones requires a process. This 8-session package is a journey of deep-rooted change, far from mechanical repetitions, where we approach movement from a somatic perspective to resolve issues and gradually reclaim the wisdom of the body.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eWho is Your Guide on This Journey? A Synthesis of Science, Art, and Discipline\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn this 8-week physical re-education process, your guide's vision determines the quality of the transformation. Working with the body is not just about training muscles; it is about reconfiguring the nervous system and the aesthetics of movement. Your guide, Fatma Nur Bilgin:\u003c\/p\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eAs a Nervous System and Body Specialist and Academician,\u003c\/b\u003e she has a scientific mastery over the impact of movement on the nervous system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003eAt the same time, she is a \u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"27\"\u003eBody and Movement Instructor\u003c\/b\u003e who has deepened her expertise in Pilates, Contemporary Dance, and Somatic Movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003eShe combines the precision of science with the fluidity of dance, and the discipline of Pilates with the compassion of a somatic approach in this package. In this process, Fatma Nur invites you not to push your body, but to capture an effortless and powerful flow, like dancing, while respecting its boundaries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fatma Nur Bilgin","offers":[{"title":"8 Lessons \/ Online","offer_id":52936204648758,"sku":"FATMA_BEDEN_8","price":1100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/2602\/3734\/files\/8DerslikPaket_SomatikBedenEgzersizleri.webp?v=1757631286","url":"https:\/\/yosomind.com\/en\/products\/somatic-body-exercises-8-session-fatma-nur-bilgin","provider":"Yosomind","version":"1.0","type":"link"}