Drop the burdens you placed on your body. Elif Gökçe shares how Functional Flow was born from years of forcing and the discovery of Fascia and somatic work. This is...

As an overthinking leader juggling complex ideas, I’ve been busy diving deep into the Body-Mind connection. This post is my honest, non-academic account of how I shifted from the mind's...

For years, I treated my body like a mere machine. The rigid walls I built led only to chronic pain. It wasn't until an expert urged me to "connect with...

Yoga is a somatic approach that deepens your body awareness. Realize that stress is a buildup of tension in your fascial tissues. Discover how to break this cycle with breathing,...

Dance and movement are among the oldest forms of human expression. Today, they stand out as powerful tools for both individual awareness and group work. This approach, which fosters creativity,...

An invisible network that plays a role in everything from the quality of our movement to our posture, from our emotions to our vitality… So, what is fascia, why is...

Somatic Experiencing is an approach that unlocks the body's natural healing capacity. Its history, uses, and place on Yosomind await you here.

Yoga, with its 5,000-year history, is a holistic practice that unites body, mind, and breath. Learn about its origins, principles, and benefits, and explore how Yosomind integrates yoga with a...

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