What Is Yosomind Flex?
Yosomind Flex is a living digital space that weaves Yoga, Pilates, Fascia, Dance, and Somatic Movement through a nervous-system-aware approach.
There's no single path here. On days you want to build strength, you're in Functional Flow. On days you want to slow down and listen, you move into Fascia & Yin Flow. And every month, a new themed workshop invites you into a deeper layer.
Listen to the Body and Desire You Muted in Relationships This September
The weight settling into your body when you struggle to express yourself in relationships, feel a distance from desire, or find yourself drawn into repeating patterns carries deep meaning. Taboos, traces of shame, and past burdens integrate beyond mental analysis; they invite us to listen to the cellular memory stored within the hips, pelvis, and spine, encouraging gentle movement throughout the nervous system.
What Awaits You This Month?
4-Week Focused Map: A step-by-step progression combining somatic practices with Latin dance movement, extending from the soles of the feet up through the hips, pelvis, and spine.
Knowledge & Practice: In every class, we explore the somatic and biomechanical structure of movement, followed by direct somatic experience.
Integration into Daily Life: Practical habits you can carry into setting boundaries in relationships, expressing your presence, and moving throughout your day.
A Safe, Embodied Approach: Regardless of your current hip, lower back, or postural sensitivities, this space offers room to move at your own pace and within your individual capacity.
September Special Workshop: Sexuality & Dance Movement II
A dedicated practice utilizing somatic dance movement to listen to the body muted in relationships, work through personal taboos, and safely create space for desire within the nervous system.
September Live Class Themes
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The Desire of the Body, The Voice of Dance
Throughout September at Yosomind, we offer a holistic journey transforming personal taboos and relationship patterns through somatic awareness, Latin dance movement, and movement practices.
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Tuesday | Functional Flow
Dynamic flows supporting hip, spine, and pelvic mobility through foundational Salsa and Bachata steps, expanding the body's capacity to hold space and express itself with ease.
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Wednesday | Somatic Gatherings
Deep sessions transforming traces of shame and repetitive physical burdens in relationships through somatic dance and movement approaches.
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Thursday | Fascia & Yin Flow
Deep relaxation that softens body fascia and shifts the nervous system into rest mode.
What Flex Membership Includes
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Weekly Live Classes
Restorative integration sessions anchoring awakened vital energy into the tissues by blending Yin practices with fluid Latin micro-movements.
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Thematic Workshops
Deepen your awareness with monthly theoretical and practical meetings exclusive to our members. These workshops combine the external form of movement with internal sensations and its regulating effect on the nervous system.
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100+ Hours Archive
Bring your practice into every moment with a constantly updated video archive of over 100 hours. Compassionately support your transformation at your own rhythm, wherever you are, through yoga, pilates, somatic movement, breathwork, and meditation series.
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Open Circle
A non-judgmental and compassionate community space where you can freely share your feelings, experiences, questions, and insights through our biweekly Open Circle gatherings.
Yosomind Roots
A special invitation to experience the entire Yosomind ecosystem and join the vision circle.
Yoso Flex Archive
Tematik Pilates Dersleri
Somatik Temeller Atölyesi
Fasyal Cilt Bakımı Atölyesi
Somatik Dans Ve Hareket Atölyesi
Somatik Grup Seansları
Yüz Anatomisi Atölyesi
Yoga
Postür Düzenleme
Bütünsel Hareket Dersleri
Beden Enerjileri Atölyesi
Bütünsel Sağlık
Fasya Temelleri Atölyesi
Denge Çalışmaları
Vinyasa Akışları
Mat Pilates Canlı Dersler
Tüm Beden Günlük Rutinler
Nefes ve Meditasyon
İyileştirici ve Dönüştürücü
Somatik Dans ve Hareket
Fiziksel Dönüşüm
Knowledge and Practice Together
These sessions, prepared with a holistic approach, respond to every physical and emotional need.
Yosomind Flex Live Classes
Functional Flow
A dynamic flow where you discover the strength of your body and awaken to your own potential.
Open Circle
A compassionate, non-judgmental community space where you can freely share your feelings, questions, and insights.
To protect privacy and safety, our gatherings are strictly unrecorded. Learning from our own experiences and transforming together, Open Circle is a living space of sharing powered by the heartfelt connection of our community.
Somatic Encounters
A deep space of awareness where we build a safe bridge between the nervous system, the body, and emotions.
Fascia and Yin Flow
A holistic time for healing where you gently release the week's physical and mental weight to the earth.
Reaching into the deepest layers of the body, it increases inner stillness and balances your nervous system. It prepares you for a quality rest rhythm with a relaxed body and a lightened mind.
Align with Your Own Rhythm
Create a compassionate space for your body and nervous system through the supportive energy of live classes and an extensive content archive.
Have a Question on Your Mind?
You can find all the answers you are looking for regarding membership processes, payment details, and training content on our Frequently Asked Questions page.
