What Is Yosomind Flex?
Yosomind Flex is a living digital space that weaves Yoga, Pilates, Fascia, Dance, and Somatic Movement through a nervous-system-aware approach.
There's no single path here. On days you want to build strength, you're in Functional Flow. On days you want to slow down and listen, you move into Fascia & Yin Flow. And every month, a new themed workshop invites you into a deeper layer.
Do you know what needs to be done?
Is your body on the same page?
Throughout October in Yosomind Flex, through our weekly live classes and this month’s special workshop, Psoas: The Inner Compass, we come to know the psoas muscle deep within, listening to the body so you can know what you truly want and honor your boundaries.
Knowledge and Practice: In every session, we explore the somatic and biomechanical principles behind movement, followed by direct embodiment.
Seamless Integration into Daily Life: Practical habits you can apply while sitting, standing, walking, and holding your boundaries in relationships.
A Safe Approach Honoring Your Body: Whatever your sensitivity in the hips, lower back, or posture, this is a space to explore at your own capacity and pace, without forcing your body.
October Special Workshop: Psoas: The Inner Compass. Join Elif Gökçe and Fatma Nur Bilgin for a 90-minute live workshop. The first 30 minutes are dedicated to understanding psoas anatomy and its vital role, followed by an hour of somatic fascia practice grounded in the Somatic Experiencing® approach.
October Live Class Themes
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Clear Decisions, A Relaxed Body
Throughout October at Yosomind, we focus on the psoas muscle, offering a holistic journey that gently supports the body through fascia, movement, and somatic practices, easing the lingering fear and past disappointments held deep within.
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Tuesday | Functional Flow
Dynamic flows designed for the psoas and hip region, expanding your range of motion through hip-opening Vinyasa practices.
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Wednesday | Somatic Gatherings
Deep sessions that help you locate where disappointment, fear, and grief live in the body, offering gentle support through the Somatic Experiencing® approach.
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Thursday | Fascia & Yin Flow
Rest and integration sessions that reach deep tissues at a slow, patient pace through Yin yoga and fascia work focused on the hips and psoas region.
What Flex Membership Includes
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Weekly Live Classes
Restorative integration sessions anchoring awakened vital energy into the tissues by blending Yin practices with fluid Latin micro-movements.
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Thematic Workshops
Deepen your awareness with monthly theoretical and practical meetings exclusive to our members. These workshops combine the external form of movement with internal sensations and its regulating effect on the nervous system.
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150+ Hours Archive
Bring your practice into every moment with a constantly updated video archive of over 150 hours. Compassionately support your transformation at your own rhythm, wherever you are, through yoga, pilates, somatic movement, breathwork, and meditation series.
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Open Circle
A non-judgmental and compassionate community space where you can freely share your feelings, experiences, questions, and insights through our biweekly Open Circle gatherings.
Yoso Flex Archive
Tematik Pilates Dersleri
Somatik Temeller Atölyesi
Fasyal Cilt Bakımı Atölyesi
Somatik Dans Ve Hareket Atölyesi
Somatik Grup Seansları
Yüz Anatomisi Atölyesi
Yoga
Postür Düzenleme
Bütünsel Hareket Dersleri
Beden Enerjileri Atölyesi
Bütünsel Sağlık
Fasya Temelleri Atölyesi
Denge Çalışmaları
Vinyasa Akışları
Mat Pilates Canlı Dersler
Tüm Beden Günlük Rutinler
Nefes ve Meditasyon
İyileştirici ve Dönüştürücü
Somatik Dans ve Hareket
Fiziksel Dönüşüm
Knowledge and Practice Together
These sessions, prepared with a holistic approach, respond to every physical and emotional need.
Yosomind Flex Live Classes
Functional Flow
A dynamic flow where you discover the strength of your body and awaken to your own potential.
Open Circle
A compassionate, non-judgmental community space where you can freely share your feelings, questions, and insights.
To protect privacy and safety, our gatherings are strictly unrecorded. Learning from our own experiences and transforming together, Open Circle is a living space of sharing powered by the heartfelt connection of our community.
Somatic Encounters
A deep space of awareness where we build a safe bridge between the nervous system, the body, and emotions.
Fascia and Yin Flow
A holistic time for healing where you gently release the week's physical and mental weight to the earth.
Reaching into the deepest layers of the body, it increases inner stillness and balances your nervous system. It prepares you for a quality rest rhythm with a relaxed body and a lightened mind.
Align with Your Own Rhythm
Create a compassionate space for your body and nervous system through the supportive energy of live classes and an extensive content archive.
Have a Question on Your Mind?
You can find all the answers you are looking for regarding membership processes, payment details, and training content on our Frequently Asked Questions page.
