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Elif Gökçe

YOSO Focus | 8 Sessions (35 min)

10,000.00TL
10,000.00TL
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Description

YOSO Focus package with Elif Gökçe: 8 online sessions of 35-minute sessions. It offers a structured program for those seeking focused practice using yoga, Pilates, fascia, breathing, dance, and movement techniques.

For Whom?

It is suitable for anyone who wants to transform body and mind through long-term, comprehensive practice.

What Do You Gain?

You gain musculoskeletal balance, increased breathing capacity, fascial flexibility and lasting body awareness.

Why This Package?

It offers a holistic experience with 35-minute in-depth sessions and strengthens the habit of regular practice.

Description

YOSO Focus package with Elif Gökçe: 8 online sessions of 35-minute sessions. It offers a structured program for those seeking focused practice using yoga, Pilates, fascia, breathing, dance, and movement techniques.

For Whom?

It is suitable for anyone who wants to transform body and mind through long-term, comprehensive practice.

What Do You Gain?

You gain musculoskeletal balance, increased breathing capacity, fascial flexibility and lasting body awareness.

Why This Package?

It offers a holistic experience with 35-minute in-depth sessions and strengthens the habit of regular practice.

Package Included

YOSO Focus package with Elif Gökçe: Eight online meetings consisting of 35-minute sessions. It's designed with yoga, Pilates, fascia, breathwork, and movement-based practices. It's designed to deeply engage the body and strengthen mental focus.

Contributions to You

Through these sessions, you'll strengthen your body, deepen your awareness, and learn to manage stress. You'll gain greater range of motion, a more balanced posture, and mental clarity.

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